Start your Sunday intentionally with a practice designed to awaken both strength and spaciousness. This class unites the deliberate, grounding holds of Hatha with breath-synchronized Vinyasa movement. You’ll explore fundamental alignment, build core stability, and find a steady, meditative flow to stretch chronically tight muscles and flush out tension.

Whether you’re looking to build endurance or simply reset your nervous system, this class provides a welcoming space for all skill levels.