Shake off workday stress and power up for your evening with the family. Express Flow is a 50-minute, open-level Vinyasa practice built to bridge the gap between your workday and kid pickup.

This 4:30 PM class pairs breath-synchronized movement with fluid, strength-building sequences designed to melt away physical tension and mental stress. Specifically targeting tight shoulders, hips, and lower back strain, you will move through dynamic sun salutations, standing strength poses, and core-activating flows to bust through the late-afternoon energy slump, followed by a grounding cool-down to reset your nervous system.

Leave work behind and step out feeling clear-headed, physically refreshed, and ready for the rest of your day.

Class Style: Vinyasa Flow (All Levels Welcome)

Time & Duration: 4:30 PM (50 Minutes)

Intensity: Moderate / Energizing (modifications offered for beginners and experienced yogis)

Target Focus: Stress relief, desk-tension release, full-body stamina

What to Bring: Yoga mat, towel, and water bottle