Yogalates, a fun mix of yoga and Pilates! A yoga flow paced class that is paced slightly faster with a dynamic fusion with core-centric strength of Pilates. Helping you achieve both mindfulness and core-strength.

Designed to help build long, lean muscle while improving flexibility and balance, this class seamlessly blends breath-driven yoga flows with targeted Pilates mat exercises. You’ll power up your core, refine your posture, and strengthen key stabilizing muscles, then release physical tension with deep, restorative stretches.

Expect a fun, energizing workout that challenges your stability, sharpens your focus, and can leave you feeling strong, centered, and fully aligned from the inside out.

• Class Style: Hybrid (Vinyasa Yoga + Pilates Mat)

• Intensity: Moderate to Energetic (Modifications offered for all levels)

• Target Focus: Core strength, posture, flexibility, and body awareness

• What to Bring: A yoga mat, water bottle, and bare feet or grip socks (Optional)