Wind down your weekend and prepare for the week ahead with a deeply soothing, slow-paced practice designed to calm the nervous system and release deep-seated tension. Sunday Evening Restorative Flow combines gentle, meditative movements with fully supported floor poses to encourage total physical and mental relaxation.

Utilizing props such as bolsters, blankets, and blocks, postures are held for extended periods to allow muscles to soften and joints to decompress without effort. With an emphasis on long, slow breathing and gentle mindfulness techniques, this class offers a quiet sanctuary to shed Sunday evening anxiety, quiet a busy mind, and promote deep, restful sleep.

• Level: All levels (no prior yoga experience required)

• Pace: Very slow, restful, and meditative

• Focus: Nervous system reset, deep relaxation, and gentle flexibility

• What to Bring: A yoga mat, comfortable warm layers or socks, and an eye pillow or small towel (props provided at the studio)