This is for athletes of all ages and skill level. These classes will be offered weekly, or can be booked privately for athletic teams/groups/individuals. Performance & Mobility: Move through a full range of motion that stretches chronically tight muscles while actively stabilizing your joints and...

Swap the spreadsheets for the studio. The ultimate team-building experience that doesn't involve awkward icebreakers. Bring your office or professional crew together to breathe out the deadline stress and stretch out the "sitting at a desk all day" backaches. We will design a session that leaves ...

Your squad. Your music. Your vibe. Want the whole studio to yourself? You got it. Got a location and need an instructor? You got that too! Gather your favorite humans for a completely custom yoga session. Whether you want a high-energy playlist with a sweaty flow or an ultra-chill, candlelit rest...

Duration: 2 Hours Ready to try yoga but not sure where your hands, feet, or focus are supposed to go? Yoga from Scratch is a judgment-free, accessible workshop designed specifically for absolute beginners or anyone looking to hit the refresh button on their alignment. Over the course of two hours...

Monday Night Reset is specifically designed to help athletes unwind from intense training cycles and release deep-seated physical tension. Through a deliberate combination of targeted mobility work and passive recovery postures, you will focus on restoring optimal range of motion in the hips, sho...

Perfect for newcomers and experienced yogis looking to revisit the basics. This class moves at an approachable, steady pace, connecting foundational postures with intentional breath. You’ll build functional strength, mobility, and confidence on the mat in a welcoming, low-pressure environment. Co...

Midweek stress ends here. This is a Yin yoga style class and is a gentle, restorative practice designed to help you hit the pause button and wash away the tension of the workweek. Unlike fast-paced flow classes, Yin yoga focuses on deep, passive floor postures held for 3 to 5 minutes. By targetin...

Yogalates, a fun mix of yoga and Pilates! A yoga flow paced class that is paced slightly faster with a dynamic fusion with core-centric strength of Pilates. Helping you achieve both mindfulness and core-strength. Designed to help build long, lean muscle while improving flexibility and balance, th...

Shake off workday stress and power up for your evening with the family. Our 4:15 Reset and Re-Charge is an energizing, open-level Vinyasa flow built to bridge the gap between your busy day and your personal time. This class pairs breath-synchronized movement with fluid, strength-building sequence...

Kick off your weekend early with the ultimate Friday afternoon energy boost! The Weekend On Ramps is a high-vibe, fun, and dynamic Vinyasa class designed to help you leave the workweek behind and step straight into weekend mode. Set to an upbeat playlist, this class blends creative breath-to-move...

Ease into your day with deliberate, nourishing movement. Our slow flow is a balanced, late-morning practice designed to help you build strength, increase mobility, and cultivate steady inner calm without feeling rushed. In this class, speed takes a backseat to depth. You will move seamlessly thro...

Wind down your weekend and prepare for the week ahead with a deeply soothing, slow-paced practice designed to calm the nervous system and release deep-seated tension. Sunday Evening Restorative Flow combines gentle, meditative movements with fully supported floor poses to encourage total physical...