First things first! Come roll out your mat, shake off the sleep, and set a positive tone for your day. This morning practice begins with gentle movement to warm up the joints, progressing into a steady, accessible flow that builds gentle heat and focus. End with a brief, centering meditation so y...

Kids are in school, coffee has kicked in, and the meetings haven't started; come set your day with us on the mat! This morning practice begins with gentle movement to warm up the joints, progressing into a steady Vinyasa flow that builds gentle heat and focus. End in Savasana with a cold towel so...

This is for athletes of all ages and skill level. These classes will be offered weekly, or can be booked privately for athletic teams/groups/individuals. Performance & Mobility: Move through a full range of motion that stretches chronically tight muscles while actively stabilizing your joints and...

Shake off workday stress and power up for your evening with the family. Our Evening Express Flow at 4:30 pm is an energizing, open-level Vinyasa flow built to bridge the gap between your busy day and your personal time. This class pairs breath-synchronized movement with fluid, strength-building s...

Perfect for newcomers and experienced yogis looking to revisit the basics. This class moves at an approachable, steady pace, connecting foundational postures with intentional breath. You’ll build functional strength, mobility, and confidence on the mat in a welcoming, low-pressure environment. Co...

Midweek stress ends here. This is a Yin yoga style class and is a gentle, restorative practice designed to help you hit the pause button and wash away the tension of the workweek. Unlike fast-paced flow classes, Yin yoga focuses on deep, passive floor postures held for 3 to 5 minutes. By targetin...

Yogalates, a fun mix of yoga and Pilates! A yoga flow paced class that is paced slightly faster with a dynamic fusion with core-centric strength of Pilates. Helping you achieve both mindfulness and core-strength. Designed to help build long, lean muscle while improving flexibility and balance, th...

Kick off your weekend early with the ultimate Friday afternoon energy boost! The Weekend On Ramps is a high-vibe, fun, and dynamic Vinyasa class designed to help you leave the workweek behind and step straight into weekend mode. Set to an upbeat playlist, this class blends creative breath-to-move...

Start your weekend grounded, steady, and energized. The Saturday Start-Up is a classic, start your weekend grounded, steady, and energized. A classic, posture focused practice designed to help build strength, balance, and physical clarity before the weekend gets busy. Unlike fast-paced flow class...

Start your Sunday intentionally with a practice designed to awaken both strength and spaciousness. This class unites the deliberate, grounding holds of Hatha with breath-synchronized Vinyasa movement. You’ll explore fundamental alignment, build core stability, and find a steady, meditative flow t...

Wind down your weekend and prepare for the week ahead with a deeply soothing, slow-paced practice designed to calm the nervous system and release deep-seated tension. Sunday Evening Restorative Flow combines gentle, meditative movements with fully supported floor poses to encourage total physical...

This is for under 18 yoga classes.

Rest for a cause. Join us for a deeply rejuvenating Donation Yoga Nidra session and help support a meaningful community initiative. Often called "yogic sleep," Yoga Nidra is a guided meditation practiced entirely lying down, designed to calm your nervous system, relieve stress, and promote profou...