Mindful Movement Rooted in Community
SCHEDULESPECIALTY CLASSESFAQ
Book My Class

Saturday

Aug. 29

No events scheduled

Sunday

Aug. 30

8 AM (EDT)

1 hr

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Slow Flow Sunday

 644 Grassfield Parkway suite 24
Sarah

6 PM (EDT)

1 hr

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Stillness Before the Week

 644 Grassfield Parkway suite 24
Robin Henkel

Monday

Aug. 31

5:45 AM (EDT)

1 hr

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First Light Flow

 644 Grassfield Parkway suite 24
Sarah

6 PM (EDT)

1 hr

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Yoga for Athletes

 644 Grassfield Parkway suite 24
Sarah

Tuesday

Sep. 01

10:45 AM (EDT)

1 hr

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Slow Flow

 644 Grassfield Parkway suite 24
Robin Henkel

4:15 PM (EDT)

1 hr

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Reset and Recharge Flow

 644 Grassfield Parkway suite 24
Sarah

5:30 PM (EDT)

1 hr

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Flow Fundamentals

 644 Grassfield Parkway suite 24
Sarah

Wednesday

Sep. 02

5:45 AM (EDT)

1 hr

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First Light Flow

 644 Grassfield Parkway suite 24
Sarah

5:45 PM (EDT)

1 hr

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Wednesday Wind Down

 644 Grassfield Parkway suite 24
Robin Henkel

Widespread Movement Studio

Thursday

Sep. 03

5:45 AM (EDT)

1 hr

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Yogalates

 644 Grassfield Parkway suite 24
Aliza

Friday

Sep. 04

No events scheduled